In this blog I will introduce many “tools of the trade” for graduate school and beyond. Let me start by reminding you of the tool that is the most astounding, amazing, and masterful of all, the tool that is capable of pursuing your wildest dreams and making the world a better place – your mind. No computer, no course, no book, comes anywhere close. At a minimum, you must support it by caring for its home – your body. (You already know how.) But do more. Be open to new ways to manage your thinking, be aware, minimize inner drama, cultivate ease, and truly care for your mind. My goal is that this blog provides some guide posts. Benefits of mind care are enormous. You are capable. You are worth it.